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Yoga Mats
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In this Article
This yoga class will make you feel your glutes and abs! These two very important muscle groups need to be working for us in our yoga practice and in our every day life to keep us feeling healthy and strong! So start firing them up with this fun yoga workout.
With this class you'll be focusing on your core, and working through the functional and deep front myofascial line.
Want to to take part in Adell's online class? Click the button below to visit her YouTube channel and get started!
In this Article
Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...
Learn Fish Pose (Matsyasana) to bring some variety to your yoga backbending practice. Liforme’s expert...
In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....
When you do the physical practice of yoga, you’re preparing your body and mind for...
All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat...
The solution to ocean plastic pollution begins on land. Liforme's new partner, CleanHub, works in...
Yoga makes a great complementary movement practice to running. Best poses for your pre- and...
Extended Side Angle Pose is an opportunity to stretch your side body from heel to...
Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...
Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...
