Live for More

Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.

Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know that yoga improves our health by reducing stress and making stronger, more flexible bodies, we shouldn't...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we...

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take a deeper look at this popular Yoga mantra, including its origins and how you can...

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to implement and conserve resources and money.

You may think of yoga as inward-focused, but it’s also about connecting to the outside world. That's why yoga and environmentalism go hand in hand.