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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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The Real Truth About the Yoga Sutras of Patanjali
Inspire Reflect
27th March 2018 The Real Truth About the Yoga Sutras of Patanjali By Ann Pizer

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

3 min read Read article
Keep it Real: Some Thoughts (and Facts) about Fake Yoga Mats
Inspire Reflect
9th March 2018 Keep it Real: Some Thoughts (and Facts) about Fake Yoga Mats By Ann Pizer

We all know stealing is wrong, right? It may surprise you to find out that...

5 min read Read article
Every Day Must Have its Dog: 7 Playful Yoga Down Dog Variations
27th February 2018 Every Day Must Have its Dog: 7 Playful Yoga Down Dog Variations By Ann Pizer

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

5 min read Read article
How to Do Chair Pose (Utkatasana)
Beginners Yoga Poses Practice
26th January 2018 How to Do Chair Pose (Utkatasana) By Ann Pizer

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

3 min read Read article
How to Do Happy Baby Yoga Pose (Ananda Balasana)
Beginners Yoga Poses Practice
15th December 2017 How to Do Happy Baby Yoga Pose (Ananda Balasana) By Ann Pizer

Happy Baby is a lovely stretch for the hips and groins, but people often get...

3 min read Read article
5 Ways to Give Without Buying a Thing
Inspire
12th December 2017 5 Ways to Give Without Buying a Thing By Ann Pizer

Our gift list is short (actually it’s 185 cm long), but our give list offers...

4 min read Read article
How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways
Beginners Yoga Poses Practice
29th November 2017 How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways By Ann Pizer

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a...

6 min read Read article
How the couple behind EkhartYoga find Balance
Beginners Inspire Reflect
25th August 2017 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
Grounding Yoga Sequence to Connect You to the Earth
Yoga Poses Reflect Practice
30th June 2017 Grounding Yoga Sequence to Connect You to the Earth By Ann Pizer

Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so...

6 min read Read article
Yoga Travel Tips: How to Take Your Practice on the Road
Yoga Poses Practice
4th April 2017 Yoga Travel Tips: How to Take Your Practice on the Road By Ann Pizer

Tips on how to take your Yoga with you when you travel by practising on...

9 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
Inspire Yoga Poses
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
Read more >
2
Yoga Asana is Meditation in Motion
Yoga Asana is Meditation in Motion
Read more >
3
Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Yoga Poses Yoga Poses
Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Read more >