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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...
Let's make your Downward Facing Dog better! We explain each alignment point and modification so...
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....
We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...
Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good...
Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can...
In yoga, balance means much more than standing on one leg. A regular practice brings...
This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently...
Our look at the ethics of bottled water, from manufacture to disposal, helps you make...
Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so...