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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life
14th August 2017 Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life By Ana Forrest

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can...

4 min read Read article

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Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

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