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If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives.
Joanne Phipps explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance.
In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...
Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!
When you're booking your first yoga retreat, you have a lot of questions. Where should I go? How much will it cost? What will they feed me? We have the...
We managed to grab a few minutes with Irene Pappas to talk about her life and Yoga practice on the road, and to get some handy tips for the rest...
How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him and why he never adventures without his travel mat.
In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.
We hear a lot of talk about self-love but very little advice on to how to achieve it. When you’re ready to start your journey toward acceptance, yoga can help.
